The best exercises for your facial muscles to stay looking young

Posted by dorcasgarcia on Wed, May 26th, 2010 @ 3:14 pm

Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises.

— Raise your eyebrows as high as you can and hold them for five seconds.
— Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
— Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
— Move your nose as much as you can from side to side.
— Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
— Pucker your lips out as far as possible into the shape of an “O.” Then change your expression into a wide smile. Repeat several times.
— Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.